The Blockbuster Health Vol 2
By Dr Sharad Kulkarni
@dr_sharad_kulkarni
The author has done an incredible work. His book is a guide to everyone out there who is willing to live a happy life.
Lifestyle has a great effect on our health and it can lead to major diseases if it's not well maintained.
The book highlights the importance of healthy lifestyle. Our eating habits, our sleeping routine and our digital involvement.
Most of us are night owls but that is what his our health the most. Early to bed and early to rise are the ones to have a stronger immune system. Our digital detoxification is quite important as it effects are nervous system our thinking ability and more. We need to be more involved in outer world rather than social media as it increases the rate of depression, lonliness and confidence.
The author has done a great research and the book is of great help for many.
The words used are easy to understand and the title is 100% appropriate. The blockbuster health is for those who want to achieve it
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